Is drinking wine good for you? 10 incredible benefits you didn't know about

A glass of red wine a day can be very beneficial for our health. But remember, always in moderation and balance.

A glass a day of red wine will accompany your dishes and greatly improve your well-being. Here is why.

Why drinking wine is good for you

Red wine, according to doctors around the world, has positive effects on health when taken in the recommended and recommended doses, i.e. about one glass (150ml) per day for women and roughly twice the amount (two glasses) for men. (These values change according to age).

The benefits of wine on our organism would be manifold, in particular it would benefit the heart and brain, decreasing the risk of heart attack and stroke, deadly diseases for human beings.

These positive effects of wine are said to be associated with the presence of alcohol, which has a positive effect by raising good cholesterol levels and calming blood pressure variations.

Among other things, increasing the beneficial action of red wine is the presence of resveratrol, a substance naturally present in plants and especially in grape skins. A study shows precisely its positive effect on our organism, acting as a valuable antioxidant, preserving memory and helping to combat neurodegenerative diseases. It is precisely the strong antioxidant action that would seem to prevent damage to blood vessels. 

But let's take a closer look at what the benefits are:

1. An ally for losing weight

Did you know that red wine is great for helping us lose weight?

Indeed, this drink has a very special property: it activates a gene that prevents the formation of new fat cells and, in addition, stimulates existing ones to purify and eliminate them little by little.

To prove this, the Massachusetts Institute of Technology conducted several studies and published the results recently.

However, to see the effects on your silhouette, remember that you should not drink more than one glass a day.

2. Boosts our brain

Red wine is great for improving our cognitive processes. How is this possible? There are many studies showing that drinking wine moderately, but consistently, prevents dementia and degenerative brain diseases.

It cures inflammation, prevents atherosclerosis and also prevents clotting, thus improving blood flow. It is truly fabulous.

3. Cure gum infections

If you are among those people whose gums bleed, for example, don't think twice about accompanying your meals with a glass of red wine.

Grapes, in fact, have certain compounds that, when fermented in wine, have the ability to prevent streptococci and bacteria that cause cavities, as well as being very effective against gingivitis and even sore throats.

4. Fights fatigue

Curious, isn't it? A new study published in The FASEB Journal has shown that the resveratrol in grapes fights weakness on those days when we are most apathetic or tired. It's worth remembering.

5. Increases endorphins

When we drink wine, we release endorphins into our body, which makes us relax and enjoy the moment.

A study on this subject was conducted by the University of California. Don't forget that wine, when paired with certain foods and dishes, enhances the flavour, making us enjoy the food better.

6. Cleanses the mouth

This is a curious but true fact. Drinking red wine when we eat, due to its astringent properties, helps us perceive flavours more intensely.

7. Good for reducing cholesterol

Red wine is a natural treasure trove rich in polyphenols. According to the Mayo Clinic, they help us take care of our blood vessels, as they prevent the formation of clots and reduce so-called 'harmful' cholesterol.

8. Excellent for the health of our cardiovascular system

In addition to the polyphenols mentioned above, red wine is rich in vitamin E, which helps to cleanse the blood, prevent blood clots and protect blood vessel tissue.

Just one glass of wine can therefore significantly improve the health of our cardiovascular system.

In light of these findings, it is important to introduce this drink into the diet. However, it is best to do this by choosing our fine red wines, which can please not only the palate but also the body.

source: https://viverepiusani.it/10-incredibili-benefici-del-vino-rosso-che-non-conoscevate/